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{Thirty minutes each day of physical activity protects coronary heart health. In addition, it lowers the quantity of bone decline as you age, and with it the risk of osteoporosis.

Jot down your action program. Opt for some Actual physical exercise most times — the greater vigorous and the for a longer time the better, but everything counts! Whilst minor as 10 minutes of light to average exercise weekly has actually been affiliated with an extended lifetime span.

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